Weigh In record (no journal entry) for 26 March 2018
|
86.3 kg
Lost so far: 4.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 13.39g | Prot: 41.61g | Carbs: 109.09g.
Breakfast: Clementines , Dunkin' Donuts Coffee with Skim Milk, Egg White . Lunch: Quaker 100% Whole Grain Oatmeal. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
|
Losing 27.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|