Weigh In record (no journal entry) for 26 March 2018
|
86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 24.03g | Prot: 66.88g | Carbs: 104.19g.
Breakfast: Aknaz Tam Yağlı Tost Peyniri, Ekmecik Çavdarlı Ekmek. Lunch: Susamlı Simit. Dinner: Lavaş, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|