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madanjen
Journal
18 Jun 12
madanjen's Journal, 18 Jun 12
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TITFDOTROML
115.8 kg
Lost so far:
6.2 kg
.
Still to go:
41.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2012:
280 kcal
Fat: 13.05g | Prot: 23.44g | Carbs: 15.58g.
Breakfast:
kirkland ham slices, Oranges, coffee mate sugar free hazelnut, Egg.
more...
2964 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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madanjen's Weight History
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