icemom's Journal, 26 Jan 08

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Ok, only lost 2 lbs and didn't get under 220 (but got just at 220). Oh well I will take what I can get. I am going to try to be much more diligent this next week in following the diet.

99.8 kg Lost so far: 6.4 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2008:

773 kcal

Fat: 30.39g | Prot: 40.73g | Carbs: 86.25g. Lunch: chili. Dinner: milk, turkey spaghetti sauce, spaghetti squash. more...

3039 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Comments

You can do it! It's all in the mind! Make up your mind that you will do it and your body will follow through! :)

26 Jan 08 by member: InChristAlone

"Only" 2 lbs.? I think that is wonderful!! It is 2 less then before and 2 closer to your goal. Good for you!

27 Jan 08 by member: Fab140

Great job!!! Your chart looks great and I know if you continue to do what you are doing you will have great success!!! Keep up the good work!

28 Jan 08 by member: Hedder52


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icemom's Journal, 26 Jan 08

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