|
Start lagi, setelah 1minggu lebih off diet
|
95.5 kg
Lost so far: 8.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 31.68g | Prot: 47.31g | Carbs: 80.11g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Ayam Goreng, Nasi Putih, Ikan Bandeng Goreng. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trias.maya69's Weight History
|