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01223041970h
Journal
26 Mar 18
01223041970h's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
90 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
685 kcal
Fat: 24.33g | Prot: 29.04g | Carbs: 96.07g.
Breakfast:
موزة, الفشار الأبيض المفرقع باستخدام الزيت.
Lunch:
كرات اللحم مع الصلصة (مزيج).
Dinner:
سلطة الخس مع الجبن, الطماطم و/أو الجزر.
Snacks/Other:
موزة, كابتشينو.
more...
2970 kcal
Exercise:
Sleeping - 9 hours, Resting - 13 hours and 20 minutes, Dance (fast step, aerobic) - 1 hour and 40 minutes.
more...
steady weight
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01223041970h's Weight History
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