mrrusya's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

58.8 kg Lost so far: 0.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

354 kcal

Fat: 14.20g | Prot: 10.42g | Carbs: 45.09g. Breakfast: Velle Полезное Утро с Воздушными Овсяными Отрубями Клубника, Ого Мюсли Запечённые с Орехом, Кофе с Молоком, Nutiva Семена Чиа. Snacks/Other: Nutiva Семена Чиа, Ижмолоко Йогурт Черника-Малина. more...

1867 kcal

Exercise: Walking (slow) - 3/kph - 34 minutes, Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mrrusya's Journal, 26 Mar 18

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mrrusya's Weight History