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Kyllä se paino on vaan pudonnut pikkusen! Hyvää maanantaita kaikille 😊
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61.6 kg
Lost so far: 0.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 37.38g | Prot: 121.66g | Carbs: 115.75g.
Breakfast: Tap Water, Rainbow Kaurahiutale, Honey, Green Tea, Mass Omega3, Rainbow Rasvaton Raejuusto 0,2%, Valio Mansikka Mehukeitto (Sokeroimaton). Lunch: Green Tea, Honey, Kotimaista Suomalainen Ruukkusalaatti , Cucumber (with Peel), Kotimaista Suomalainen Ruukkusalaatti , Pirkka Jäävuorisalaatti, Rainbow Broilerin Ohutleike, Baby Spinach, Grapes. Dinner: Ketchup, Tap Water, Rainbow Hienonnettu Pinaatti, Rainbow Herne-Maissi-Paprika, Rainbow Sika-Nautajauheliha, Cucumber (with Peel), Myllyn Paras Tumma Makaroni, Kotimaista Suomalainen Porkkana. Snacks/Other: Tap Water, Tap Water, Rainbow Jogurttirahka, SportLife Nutrition Whey80 Chocolate + Stevia, Frozen Blueberries. more...
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2430 kcal
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Exercise:
Cross Training - 15 minutes, Gym - 55 minutes, Working - 8 hours, Resting - 9 hours and 35 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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heidi_kela's Weight History
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