radensaleh's Journal, 26 Mar 18

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Hikss....

65.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

795 kcal

Fat: 19.43g | Prot: 17.41g | Carbs: 132.32g. Lunch: Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen, Buah Naga. Dinner: Tempe Goreng, Mentimun (dengan Kulit), Labu Siam, Jagung Rebus. more...

1891 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...

Gaining 0.0 kg a Week

5 Supporters Support

Comments

semangat! :-)

25 Mar 18 by member: rostaroz

Makasih temans..

26 Mar 18 by member: radensaleh


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radensaleh's Journal, 26 Mar 18

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