Weigh In record (no journal entry) for 26 March 2018
|
71 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 40.66g | Prot: 76.15g | Carbs: 228.51g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tomat Merah, Tahu Goreng, Mr. Bread Roti Tawar Gandum, Telur Goreng, Jamur Portabella. Lunch: Tomat Merah, Jamur Portabella, Putih Telur, Telur Goreng, Mr. Bread Roti Tawar Gandum. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Manis Kuning, Tahu Kukus, Jamur Portabella, Tomat Merah, Mentimun (dengan Kulit), Sayur Asem. Snacks/Other: Kurma. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani kojek's Weight History
|