Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
johnpersico
Journal
18 Jun 12
johnpersico's Journal, 18 Jun 12
johnpersico's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2012
69.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2012:
1887 kcal
Fat: 42.49g | Prot: 69.78g | Carbs: 316.67g.
Breakfast:
Coffee with Sugar, Bananas, crackers.
Lunch:
chicken sandwich, tuna sandwich, ginger ale.
Snacks/Other:
Trail Mix Granola Bars, chocolate chip cookies, chips.
more...
2159 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 0.6 kg a Week
0 Supporters
Support
johnpersico's Weight History
View Complete History