Weigh In record (no journal entry) for 25 March 2018
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88.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 107.11g | Prot: 126.76g | Carbs: 158.85g.
Breakfast: Hafervoll Flapjack Kakao Haselnuss, Scitec Nutrition 100% Whey Protein Professional. Lunch: Clever Balkan-Gemüse, Butter, Rapsöl, Clever Alaska Seelachsfilet. Dinner: Clever Gouda, Schwarzbrot, Clever Toastschinken, Rote Zwiebeln, Rapsöl, Ei. Snacks/Other: Clever Milchbrötchen, Milka Alpenmilch Schokolade, All Stars Raw Intensity, Äpfel. more...
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Gaining 0.7 kg a Week
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Rachanol's Weight History
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