Weigh In record (no journal entry) for 25 March 2018
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 23.55g | Prot: 48.23g | Carbs: 102.65g.
Breakfast: Foodspring Protein Bar - Cookie Dough. Lunch: Biona Millet Bread, Italiamo Pomodori Datterini, Mixed Salad Greens. Dinner: Esselunga Cioccolato Fondente 90%, Pole Star Salmone Affumicato, Lidl Zucca Delica. Snacks/Other: Orange, Apple. more...
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steady weight
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