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F:21,9%/W:50,2%/M:36,6%
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85.3 kg
Lost so far: 4.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 60.43g | Prot: 61.79g | Carbs: 250.57g.
Lunch: Deluxe Premium Tiramisu, Milbona Käseaufschnitt Light, Dinkelvollkornbrot, Kirschtomaten, Dulano Rohschinken Light, Dinkelvollkornbrot, Milbona Käseaufschnitt Light, Dinkelvollkornbrot, Maribel Pflaumenmus, Semmel. Dinner: Deluxe Premium Tiramisu, Olivenöl, Karotten, Kohlrabi, Süßkartoffel, Heinz Ketchup 50% Weniger Zucker, Kraft Miracel Whip So Leicht. more...
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2481 kcal
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Exercise:
Archery - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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