fracker's Journal, 24 Mar 18

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F:22,2%/W:50,4%/M:36,6%

86.8 kg Lost so far: 3.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1772 kcal

Fat: 63.09g | Prot: 96.64g | Carbs: 192.18g. Lunch: Italiamo Burrata, Body Attack Protein Pancake Stevia. Dinner: Deluxe Premium Tiramisu, REWE Feine Welt Krosse Peperoni, Jeden Tag Chili Con Carne. more...

3299 kcal

Exercise: Archery - 2 hours, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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