Weigh In record (no journal entry) for 25 March 2018
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85.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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1646 kcal
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Fat: 103.11g | Prot: 137.77g | Carbs: 38.00g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Tine lactose free milk 3.5% Fat, Det Gluttenfrie Bakeri Glutten free crispbread (Norway), Norvegia Paprika cheese slice, Alpro Soya alpro soya original, Coffee (Brewed From Grounds). Dinner: Nando's Coleslaw, Nando's Macho Peas (Regular), Nando's Half Chicken. more...
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2457 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Skaman68's Weight History
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