Febriani Manullang's Journal, 25 Mar 18

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timbangan yang saya ukur setelah bangun tidur..

dan pagi ini menginjak 75,9..

75.9 kg Lost so far: 3.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2018:

4055 kcal

Fat: 158.88g | Prot: 178.66g | Carbs: 473.66g. Breakfast: Opor Ayam, Pepaya, WRP WRP On The Go. Lunch: Opor Ayam, Tahu Goreng, Pempek, Tropicana Slim Beras Merah. Dinner: Pizza dengan Daging. Snacks/Other: Cheetos Jagung Bakar (18g), Kue Coklat (dengan Campuran Coklat), Pempek. more...

2128 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Febriani Manullang's Weight History

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Febriani Manullang's Journal, 25 Mar 18

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Febriani Manullang's Weight History