Weigh In record (no journal entry) for 25 March 2018
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79.9 kg
Lost so far: 22.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 88.07g | Prot: 110.16g | Carbs: 359.56g.
Breakfast: 麥維他 (McVitie's) 燕麥消化餅. Lunch: 牛排, 玉米濃湯, 杏鲍菇, 金針菇, 蒜頭, 洋蔥, 意大利麵. Dinner: 鹽酥雞, 維他露 每朝健康綠茶, 福樂 一番鮮全脂牛奶, 番薯/地瓜（無鹽，带皮，烘熟）, 番茄炒蛋, 炒菠菜. Snacks/Other: 乾烤杏仁（無鹽）, 麥維他 (McVitie's) 燕麥消化餅, 雞蛋, 味王 王子麵 (50g), 統一 來一客杯麵. more...
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Gaining 0.7 kg a Week
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