Weigh In record (no journal entry) for 17 June 2012
|
90.7 kg
Lost so far: 9.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 74.90g | Prot: 83.49g | Carbs: 29.84g.
Breakfast: bacon, egg. Lunch: blue cheese dressing, swiss cheese, Romaine lettuce leaf, deli roast beef, deli ham, celery, cucumber. Dinner: celery, cucumber, chicken breast, hard boiled egg, tomatoe, blue cheese dressing, green salad. Snacks/Other: nutrition wholesome nut mix, NUTrition Wholesome Nut Mix. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
station521's Weight History
|