Weigh In record (no journal entry) for 24 March 2018
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 17.00g | Prot: 28.68g | Carbs: 185.85g.
Breakfast: Green Boost, Alpro Soya Latte di Riso. Lunch: Wasa Fit, Endive, Chicory, Escarole or Romaine Lettuce, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Chocolate Coated Chocolate Fudge, Salmon Maki, Tuna Maki. Snacks/Other: Alpro Coconut Almond, Apple, Orange. more...
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Losing 6.3 kg a Week
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