Weigh In record (no journal entry) for 24 March 2018
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63.4 kg
Lost so far: 1.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 34.17g | Prot: 33.67g | Carbs: 132.44g.
Breakfast: Knorr Fiesta Sides - Spanish Rice, Terra Plain Sweet Potato Chips, Calavo Avocado. Lunch: Coors Keystone Light Beer. Dinner: Natural Ice Beer, Coors Keystone Light Beer. Snacks/Other: Trader Joe's Grilled Asparagus Spears, Frank's Sweet Chili Sauce, Baked or Fried Coated Chicken Breast Skinless, Neuro Daily, Coffee with Milk. more...
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Losing 0.4 kg a Week
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Dirtglider's Weight History
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