Weigh In record (no journal entry) for 24 March 2018
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80 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 62.15g | Prot: 180.04g | Carbs: 262.55g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Banane. Lunch: Erdbeeren, WellMix Protein 90 Schoko, Frische Landmilch 3,8%, Haferflocken, Weißes Weizenmehl (Allzweck), Eiklar, Ei. Dinner: Gemischtes Gemüse (Gefroren), Saupiquet Thunfisch Naturale - ohne Öl. Snacks/Other: Dr. Oetker Puddingpulver Pur Vanille, Milka Cashew & Caramel Eis. more...
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Gaining 0.4 kg a Week
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Hannes241's Weight History
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