bloemmeke's Journal, 24 Mar 18

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Weigh In record (no journal entry) for 24 March 2018

73.5 kg Lost so far: 12.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2018:

1517 kcal

Fat: 42.66g | Prot: 50.05g | Carbs: 242.11g. Breakfast: Bruine Boterham, Jam. Lunch: Milsa Magere Melk, Candico Cassonade Bruin, Suiker, Pannenkoeken. Dinner: Spaghetti Bolognese. Snacks/Other: Koekje, Ananas, Jonagold. more...

2061 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bloemmeke's Journal, 24 Mar 18

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bloemmeke's Weight History