Weigh In record (no journal entry) for 24 March 2018
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 15.71g | Prot: 25.56g | Carbs: 168.46g.
Breakfast: Buah Naga. Lunch: Kerupuk Beras, Sayur Asem, Ikan Tongkol Goreng, Nasi Merah, Nasi Putih. Dinner: Bawang Bombay Dimasak, Bawang Putih, Bawang Merah, Kerupuk Beras, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), pada Mu Bihun Jagung. Snacks/Other: Teh Hijau. more...
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Losing 0.9 kg a Week
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