Weigh In record (no journal entry) for 24 March 2018
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101.5 kg
Lost so far: 41 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 61.47g | Prot: 85.38g | Carbs: 238.83g.
Breakfast: Karli Kugelblitz Knusper Dinos , Beste Ernte Gewürzgurken, Gutes Land Naturjoghurt 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Ikea Köttbullar, Tassimo Cappuccino, Ikea Tarta Mandel. Dinner: Leichter Genuss Nudelsalat, Viva Vital Hähnchen Kassler, DM Bio Streichcreme Paprika-Chili, Rolffes Delikatess Rohschinken, Lätta Extra Fit mit Buttermilch , Semmel. Snacks/Other: Storck Knoppers Nussriegel, Van Hengelo Duo Vla Leicht Dessert, Coca-Cola Coca-Cola (Dose). more...
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Losing 0.2 kg a Week
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