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SATURDAY, JULY 21,
PHASE 1, DAY 7
WEIGHT: 113.5lbs
FAT: 27%
Got together with friends for dinner. And the planned exercise...didn't happen. We'll see about tomorrow.
Today is the first day I can see a significant change (fat loss on my body). I noticed it on my upper arms and hips. Whoo-hoo...well on my way to the goal.
TODAY I ATE:
BREAKFAST
- milk
- eggs
LUNCH
- stir-fry veggies
DINNER
- moussaka
- rice
- potato
SNACKS
- chocolate wafers (yes, the prohibited kind)
- cake
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