Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Olivierplus
Journal
24 Mar 18
Olivierplus's Journal, 24 Mar 18
Olivierplus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2018
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2018:
1410 kcal
Fat: 52.11g | Prot: 103.65g | Carbs: 129.67g.
Breakfast:
Banane.
Lunch:
Riz Basmati (Cuit), Oeuf sur le Plat, Yoplait Panier de Yoplait.
Dinner:
Salade Composée, Auchan Lieu Noir, Carrefour Filet de Julienne, Yoplait Panier de Yoplait.
Snacks/Other:
Biscuit à la Cuillère, LU Palmito, Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Olivierplus's Weight History
View Complete History