Weigh In record (no journal entry) for 24 March 2018
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72.3 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 21.17g | Prot: 63.96g | Carbs: 106.78g.
Breakfast: Molenland Kaas Extra Belegen 48+ Aldi, Aldi Witte Bollen, Rivercote Beschuit Naturel, Slankie Smeerkaas 20+. Lunch: AH Kipfiletblokjes, Honig Vlugkokende Macaroni, AH Oosterse Wokgroente. Dinner: Kippensoep. Snacks/Other: Jenever, Saskia Helder Citroen, Koffie (Oploskoffie), Jumbo Koffie Creamersticks, Dropmakers Drop Grachtenpandjes van de Aldi, Leidingwater, Saskia Helder Citroen, Jenever. more...
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Losing 0.7 kg a Week
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annekepoetsma's Weight History
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