Bajer's Journal, 17 Jun 12

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Weigh In record (no journal entry) for 17 June 2012

99.6 kg Lost so far: 0.2 kg. Still to go: 11.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 June 2012:

2952 kcal

Fat: 131.87g | Prot: 123.38g | Carbs: 294.64g. Breakfast: smirnoff, pizza. Lunch: the monkey, pumpkin pie. Dinner: pumpkin pie, meatloaf, baked potato, smirnoff. more...

3054 kcal

Exercise: Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Bajer's Journal, 17 Jun 12

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Bajer's Weight History