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I am proud of the progress I am making toward my goal. Weightloss has always been a problem for me but I think I finally have a grasp on it. I will continue on my journey to a thinner, more healthy Nana and I wish everyone on this site success in achieving their goals and dreams.
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84.9 kg
Lost so far: 12.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 45.73g | Prot: 51.29g | Carbs: 193.69g.
Breakfast: nutella spread, 35 wheat, Egg. Lunch: watermelon, Deli Thin Sliced Black Forest Ham, american cheese. Dinner: Baby-Cut Carrots, ramen noodles beef, kiwi, sweet tea. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, blackberries. more...
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2755 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours. more...
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Losing 0.6 kg a Week
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