Weigh In record (no journal entry) for 23 March 2018
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80 kg
Lost so far: 7.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 74.60g | Prot: 113.94g | Carbs: 147.62g.
Breakfast: Вареное Яйцо, Хлеб. Lunch: Хлеб, Борщ со Свининой. Dinner: Куриные Грудки (Жареные), Капуста Тушеная, Капуста Тушеная. Snacks/Other: Кефир 2,5%, Lindt Горький Шоколад 85%, Мюсли, Капуста Тушеная. more...
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steady weight
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Наталья коропалова's Weight History
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