To-ry's Journal, 17 Jun 12

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Weigh In record (no journal entry) for 17 June 2012

53 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2012:

786 kcal

Fat: 13.85g | Prot: 106.00g | Carbs: 52.15g. Breakfast: Мед, Молоко (1% Обезжиренное), Творог (Обезжиренный). Lunch: Капучино. Dinner: Молоко (1% Обезжиренное), Творог (Обезжиренный). Snacks/Other: Куриная Грудка, Куриный Бульон, Зеленый Чай. more...

2232 kcal

Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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