Weigh In record (no journal entry) for 23 March 2018
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96.2 kg
Lost so far: 0.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 58.53g | Prot: 108.36g | Carbs: 165.10g.
Breakfast: Honing, AH Magere Franse Kwark, AH Pitloze Witte Druiven, AH Magere Melk, Havermout, Lidl Walnoten, Vers Geperst Sinaasappelsap, Citroensap, Vers Geperst Grapefruitsap. Lunch: AH Geitenkaas Koriander Jong Belegen 50+, Meergranenbrood, Omelet of Roerei, Aldi Gegrilde Kipfilet. Dinner: Basilicum, AH Tomaat, Rode Paprika, De Zaanse Hoeve Crème Fraiche, Geitenkaas (Zacht), AH Biologisch Rookworst, AH Biologisch Rode Kool Gesneden, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kipfilet, Milbona Magere Franse Kwark. more...
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Gaining 3.5 kg a Week
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Tamara Kerklaan's Weight History
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