Weigh In record (no journal entry) for 16 June 2012
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1697 kcal
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Fat: 60.09g | Prot: 71.43g | Carbs: 216.20g.
Breakfast: decaf coffee, sugar, raisin bran, milk. Lunch: peanut butter, whole wheat bread, banana. Dinner: mixed vegetables, potato salad, chicken breast. Snacks/Other: non alcoholic wine, dried fruit nut mix, chocolate truffle, apple. more...
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2542 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 1 hour and 35 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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