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fethi69 フェティ 六十九
Journal
22 Mar 18
fethi69 フェティ 六十九's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
90.4 kg
Lost so far:
3.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
1736 kcal
Fat: 72.63g | Prot: 58.17g | Carbs: 210.13g.
Dinner:
Alesto Cerneaux de Noix de Californie, J.D. Gross Chocolat Noir 81%, Milbona Spécialité Cremeuse, Pomme, Mandarine, Poires, Oeuf Dur, Ebly Blé.
more...
1000 kcal
Exercise:
Course à pied - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.5 kg a Week
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fethi69 フェティ 六十九's Weight History
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