Weigh In record (no journal entry) for 22 March 2018
|
107.5 kg
Lost so far: 4.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
2686 kcal
|
Fat: 82.37g | Prot: 310.49g | Carbs: 200.89g.
Breakfast: Bertolli Olive Oil, Salt , Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Hard-Boiled Egg , Sweet Earth Benevolent Bacon. Lunch: Birds Eye White Pearl Onions, Salt , Black Pepper , Garlic Powder , Jennie-O Ground Turkey 93/7, Bertolli Olive Oil, Goya Green Split Peas, Wal-Mart Chuck Tender Roast . Dinner: Bob's Red Mill Organic Whole Grain Quinoa. Snacks/Other: Kellogg's All-Bran Buds, Nature Valley Cranberry Almond Protein Crunchy Granola, 100% Premium Whey Protein Isolate Plus, 100% Platinum Casein. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gsteven2nd's Weight History
|