Weigh In record (no journal entry) for 20 March 2018
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164.8 kg
Lost so far: 41.8 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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3053 kcal
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Fat: 244.48g | Prot: 163.60g | Carbs: 36.50g.
Breakfast: Fried Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. Lunch: Great Value Fajita Seasoned Beef Strips, Fried Egg. Dinner: Tomatoes, Lettuce, Great Value Shredded Mild Cheddar Cheese, La Tourangelle Avocado Oil, Newman's Own Ranch Dressing (3 carbs/serving), Oscar Mayer Traditional Bacon, Egg. Snacks/Other: La Tourangelle Avocado Oil, Tomatoes, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Traditional Bacon, Lettuce, Newman's Own Ranch Dressing (3 carbs/serving), Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. more...
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4071 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 7.0 kg a Week
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