Rizama's Journal, 22 Mar 18

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View Diet Calendar, 22 March 2018:

1329 kcal

Fat: 56.02g | Prot: 60.65g | Carbs: 134.57g. Breakfast: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Tumis Buncis, Nasi Putih. Dinner: Quaker Instant Oatmeal, Sunpride Banana, KFC Dada Ayam. more...

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