Karen Evangelista's Journal, 22 Mar 18

Weigh In record (no journal entry) for 22 March 2018
65.8 kg Lost so far: 0 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:
819 kcal Fat: 20.55g | Prot: 45.83g | Carbs: 116.33g.   Lunch: Repolho, Sobrecoxa de Frango (Pele Não Consumida), Cenouras Cozidas, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Pão Francês sem Miolo, Hortifruti Patinho Moído. Snacks/Other: Carolina Carolina, Banana Nanica, Banana Nanica. more...
1973 kcal Exercise: Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Pilates - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week


Comments 
Oi Karen. Tbm sou da família Evangelista. Rsrs  
22 Mar 18 by member: rogerioprado

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Karen Evangelista's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.