Weigh In record (no journal entry) for 22 March 2018
|
71.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 55.15g | Prot: 91.31g | Carbs: 95.16g.
Lunch: Manteiga (com Sal), Filé de Frango Grelhado, Brócolis Cozido, Queijo Parmesão (Ralado), Batatas (sem Casca, com Sal, Fervido), Tomates. Dinner: Arroz Branco (Cozido), Batata Inglesa Cozida, Tomates, Manteiga (com Sal), Ovo. Snacks/Other: Patinho Grelhado, Arroz Branco (Cozido), Cenouras Cozidas, Soya Óleo de Soja, Abobrinha. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborah_lacerda's Weight History
|