Weigh In record (no journal entry) for 22 March 2018
|
54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 25.34g | Prot: 39.06g | Carbs: 165.54g.
Breakfast: Green Boost, Alpro Soya Latte di Riso. Lunch: Dried Chia Seeds , Melinda Mela, Alpro Soya Latte di Riso. Dinner: Toasted Black Bread, Potatoes (Flesh, Without Salt, Boiled) , Braised Beef Steak. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|