Weigh In record (no journal entry) for 21 March 2018
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 25.37g | Prot: 85.80g | Carbs: 164.88g.
Breakfast: Green Boost , Alpro Soya Latte di Riso. Lunch: Foodspring Whey Protein Vanille-Geschmack, Alpro Soya Latte di Riso, I Tesori Del Forno Fiocchi di Avena. Dinner: Campo Largo Ceci Secchi Bio , Tuna Maki, Gimar Tartare di Salmone. Snacks/Other: Alpro Soya Latte di Riso, Foodspring Whey Protein Vanille-Geschmack. more...
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Gaining 3.5 kg a Week
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