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johnpersico
Journal
16 Jun 12
johnpersico's Journal, 16 Jun 12
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Weigh In record (no journal entry) for 16 June 2012
69.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2012:
130 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 35.00g.
Lunch:
ginger ale.
more...
2156 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 3.8 kg a Week
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johnpersico's Weight History
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