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vocht
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95.7 kg
Lost so far: 0.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 54.87g | Prot: 121.13g | Carbs: 167.61g.
Breakfast: Havermout, AH Banaan, Gepelde Zonnebloempitten, Gedroogde Vijgen, Gedroogde Vijgen, AH Pitloze Witte Druiven, Havermout, Melk (Vol), Vers Geperst Grapefruitsap, Citroensap, Vers Geperst Sinaasappelsap, Lidl Walnoten. Lunch: AH Geitenkaas Koriander Jong Belegen 50+, Meergranenbrood, Aldi Gebraden Rosbief, Jumbo Gegrilde Kipfilet, Lidl Hüttenkäse. Dinner: Ei, Melkan Roomboter Ongezouten, Havermout, AH Geraspte Goudse Kaas Belegen 48+, Milbona Magere Franse Kwark, Munt, Knoflook, Uien, Bonduelle Diepvries Doperwten. Snacks/Other: Aldi Gegrilde Kipfilet, Milbona Magere Franse Kwark. more...
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Gaining 2.8 kg a Week
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Tamara Kerklaan's Weight History
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