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ankapimonova
Journal
22 Mar 18
ankapimonova's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
51.1 kg
Lost so far:
1.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
1218 kcal
Fat: 69.74g | Prot: 69.06g | Carbs: 78.17g.
Breakfast:
Любимов Шоколад Чёрный, Полли Омлет с Овощами и Сыром.
Lunch:
Куриная Ножка, Свекла Вареная, Помидоры.
Dinner:
Творог 9%, Салат Овощной со Сметаной.
Snacks/Other:
Грецкие Орехи, Сильпо Зефир.
more...
1567 kcal
Exercise:
TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ankapimonova's Weight History
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