Weigh In record (no journal entry) for 22 March 2018
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110.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 147.72g | Prot: 136.09g | Carbs: 86.10g.
Breakfast: Alesto Walnoten, Milbona Skyr Aardbei, Lidl Griekse Yoghurt, Mandarijn, Euro Shopper Havermout, Avocado. Lunch: Atkins Endulge Chocolate Break, Mosterd, Zaanse Mayonaise, Jumbo Verse Knakworst, Jumbo Koolhydraatarme Bollen. Dinner: Baresa Verse Groene Pesto, Kokosolie, Parmezaanse Kaas (Geraspt), Adam's Brot Pasta Alla Eva, Champignons, Bosui of Lenteui, Zoete Rode Paprika, Perfekt Basilicum Pastasaus , Plus Rundersoepballetjes. Snacks/Other: Aldi Gehaktballetjes, Slagroom. more...
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Losing 2.8 kg a Week
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claudetje's Weight History
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