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aniz_si
Journal
22 Mar 18
aniz_si's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
66 kg
Lost so far:
20.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
721 kcal
Fat: 41.96g | Prot: 35.33g | Carbs: 57.79g.
Breakfast:
Вареное Яйцо.
Lunch:
Суп Грибной.
Dinner:
Банан, Отруби, Кефир 2,5%, Яичный Белок.
Snacks/Other:
Фундук, Кедровые Орехи.
more...
1788 kcal
Exercise:
Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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aniz_si's Weight History
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