Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
9172518@mailru
Journal
22 Mar 18
9172518@mailru's Journal, 22 Mar 18
9172518@mailru's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2018
112.2 kg
Lost so far:
4.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
1146 kcal
Fat: 49.17g | Prot: 137.91g | Carbs: 36.80g.
Breakfast:
Творог 9%.
Lunch:
Фасоль Стручковая, Жареная или Запеченная Куриная Голень.
Dinner:
Олива Факел Кета Холодного Копчения, Чай, Капуста Тушеная, Судак Отварной.
Snacks/Other:
Мандарины, Жареная или Запеченная Куриная Голень, Фасоль Стручковая.
more...
3821 kcal
Exercise:
Gym - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 23 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
9172518@mailru's Weight History
View Complete History