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To-ry
Journal
22 Mar 18
To-ry's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
46.9 kg
Lost so far:
8.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
849 kcal
Fat: 41.37g | Prot: 25.61g | Carbs: 95.30g.
Breakfast:
Сливочное Масло, Ржаной Хлеб, Кофе с Молоком и Сахаром.
Lunch:
Булочка с Маком, Альбини Альбини Дарк .
Snacks/Other:
Сахар, Сметана 15%, Творог 5%.
more...
1339 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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To-ry's Weight History
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