Weigh In record (no journal entry) for 21 March 2018
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72.4 kg
Lost so far: 34.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 38.86g | Prot: 64.10g | Carbs: 66.43g.
Breakfast: Amandel Notenpasta, LU Cracotte Volkoren. Lunch: AH Rundvleessalade, LU Cracotte Volkoren. Dinner: AH Bami Goreng, Kipfilet (Gekookt, Gebakken). Snacks/Other: Kruidvat Pro Dynamics Pure Whey, Koopmans Fijne Cake, Jumbo Yoghurt Griekse Stijl 10%. more...
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Losing 1.4 kg a Week
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ramonaderidder's Weight History
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